You might think that all of the above is easy said than done; but, hey, there is no easy way to anything. However, in case of travelling, there are simple ways—though requiring volumes of your dedication—through which one can stay energized.

So, you guess it right, we are going to talk about 5 ways to remain energized while travelling.

1. Choose the right kind of food

We know how tempting is to try out new dishes, but, you can do some changes to your daily routine. You should always carry along healthy snacks and not rely much on processed fast foods which do not do any good.

While you should try out foods, you should not miss out on water. Drink water periodically and you will notice that your energy levels have augmented.

2. Comfort is most important

We all must feel comfortable while travelling, and you might not believe that our comfort plays a great role in determining our energy levels.

Whether you are driving, flying or resorting to any other form of transportation, you should ensure that you have worn your most comfortable clothes.

Travelling might require you to spend a huge chunk of your time in transportation—which is, of course, exhausting—and hence, it is highly recommended that we take a serious note of what we wear.

3. Walk/workout

You must not forget about the welfare of your body when travelling, and the best way to keep it fit is through exercise. You can do a simple workout or just take a walk around. Do it on a daily basis so that your body remains active and your energy remains all bubbly!

4. Some alone time

If you are travelling in a pack, then the peace of mind is a rare gift, but, however rare it might be, you must do enough to ensure that you are able to spend some time alone—that is, we are asking you to give yourself some “me” time.

Head to the streets alone and observe the life around you. It is a meditative way of replenishing energy—you would not realise it until your body feels more active than ever.

5. Where is that beauty sleep?

We do not get why people skip on good sleep. A good sleep is extremely important to ensure that our next day is good and positive. If you haven’t slept properly, you will likely feel tired and be cranky throughout the day.

One side tip: when you are on the move, and you would not be able to sleep for long hours, then find some time to take a quick power nap!

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Each airline has its own set of precautions when it comes to flying after surgery and hence, you need to choose the one which offers reliable precautionary measures. If you have had a major surgery, you need to check with your surgeon as well as your general physician if you are fit enough to take a flight. Below given are some precautionary tips for flying after surgery.

• If you are flying after a keyhole surgery, do not fly for two days and for four to five days after simple abdominal surgeries. Keep 10 days after chest surgery or a bypass surgery and seven days after an eye surgery.

• You should not take a flight for at least six weeks after a craniotomy and four weeks after brain biopsy surgery.

• If you have had a surgery after which a plaster cast is applied to your limb, you will have to purchase an extra seat in order to keep yourself comfortable because you might not be able to bend your hands or legs properly.

• Make sure that you have valid travel insurance with claim on any disasters or accidents during journeys. Make sure that you have your policy terms checked and also inform your insurance company about the surgery you have had and also about the flight which you are taking. Submit all the proofs in advance so that if any unfortunate incident takes place, you would already have everything in place.

• Make sure to carry your medicines. Speak to your surgeon in detail about the medicines to be taken and ask him for any specific medicines required during flights.

• Make sure that the stitches which you have received during surgery are not very fresh and tender as there are chances of them getting torn during the turbulences of flights.

• Take care while putting on your seat belt. In case you have stitches in and around your abdomen or hips, do not tighten the best a lot as it might disturb the stitches and cause pain or some internal harm to the freshly operated organ.

• Talk to the Air hostess, Stuart or flight attendant about your medical conditions. Give them complete information about your medical condition and also request them to remind you of medicines in case you tend to forget things. An alternative is to set an alarm on your watch or mobile phones.

• Eat carefully. Selecting meals on a flight is a tough task. When you have had a surgery, it is even more important to select the right meal. Speak to your surgeon as well as general physician in advance and take their advice over what you should eat during the flight.

Though one must avoid the flight soon after the surgery but still it is urgent then necessary precautions must be taken in order to avoid any complications.

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Making the hotel much more than just a place to sleep while travelling will only be interesting and memorable for you. Especially if you are putting up in a luxury resort, your behaviour should follow the elite norms, here is a list to know the code of conduct in luxury resorts –

• When you plan to check in to a luxury resort, it’s a good idea to complete bookings well before hand. Expect a lot of facilities at a good cost, but be careful of the minibar which is chargeable in most properties.

• When you arrive, a door man greets you and a porter comes forward to help you with the luggage. Remember to tip the porter and to the gateman if he moves out to fetch a cab for you. Tipping should be generous depending on the situation.

• When you are registering in the desk, comply with the hotel rules to sign as and where required after giving the clerk your confirmation number. The filling in of details might seem unnecessary but are required for security reasons.

• After the formalities of registration, the porter carries your bags to the room designated, at times directed by the desk clerk. The porter or the bell man will show you the room and explain the features to you. So if you dislike something request for a replacement at the front desk. You can ask the porter to do the job for you but know it that he does not have authoritative power to do the same.

• This rule does not pertain only to a luxury hotel but to any motel or inn and that is checking out all the emergency and fire exits. If you need anything like more towels, blankets or pillows, request for the same right away from the housekeeping because calling them late in the night might cause inconvenience for making immediate arrangements.

• A concierge desk is normally situated near the registration desk. If it is a good one then you will not have any problem in gathering any information about the hotel or the city you are visiting. Right from obtaining tickets to theatres and concerts or dining reservations and knowing more about sightseeing tours, car rentals, weather conditions, and traffic snarls, you will identify everything here.

To conclude, wherever you are checking in, don’t be rude with the hotel staff and be patient if there are any delays. Never forget to tip and use the word thank you very generously.  Something amiss in the room or in services can be reported to the front desk in a polite fashion.

Always ensure not to make noise especially in the common areas so as not to disturb the other guests. Take time to open and close the door in a civilised fashion and use the “don’t disturb” signboard when you want privacy. Keep the hotel clean and don’t create unnecessary nuisance.

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Lack of hygiene standards while cooking can also be the cause of low quality food that may cause stomach troubles. This is why, it is very important to know ways to avoid food poisoning when travelling. The following are some tips and suggestions regarding the same.

1. Eat Out only at Food Outlets that are Popular and Reputed

It is important not to eat at just any place and always ensure that the restaurant or joint has a good reputation. To find whether the reputation is good or not, you can check out online reviews, ask travel agents, take suggestions from friends who live in the area. Also, try to eat in busy eateries as they generally serve fresh quality foods.

2. Avoid Eating Street Food

Unless you have heard impeccable reviews of particular street vendors, don’t experiment with eating street food at a foreign location as that may not be cooked using proper hygiene steps. Street food may not be cooked in filtered water and may thus cause problems.

3. Drink only Packaged Water

Often, in pursuit to save money, we tend to drink tap water when travelling out. It is best to stick to packaged mineral water or filtered water.  If you are going out on a short trip, then make it a point to carry your own water in one or two bottles.

4. Take Home Cooked Food

If you are heading out for a short trip, then you can take home cooked food with you or semi-cooked foods that you can cook in the microwave wherever you are going. You can pack packaged food items which you have tried out before and cook them in hot water in your hotel room.

5. Opt for Raw Food that can be Peeled or Order Hot Food

If you need to eat out at restaurants or eateries, then it is best to stick to raw foods that can be peeled like fruits or hot food since the chances of bacteria surviving in hot foods are minimum.

6. Avoid Eating Seafood or Raw Dairy Products

When you are travelling outside, then you must refrain from eating seafood as it may not be fresh or free of harmful toxins. Also, avoid opting for raw dairy products as they may be contain bacteria that can cause food poisoning.

7. Wash your Hands Thoroughly Before Eating Anything

When we are travelling, it is easy to pick up bacteria and germs since we are out most days and tend to touch many dirty things. Thus it is important to wash hands thoroughly before each meals or carry hand sanitizers which help to kill germs.

The above given tips will help you to avoid food poisoning while travelling but in case if you get any type of infection it is best to consult a doctor and start the treatment as soon as possible.

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But if one is careful, he/she can easily enjoy the trip as much as others do.The following are the top tips which can help asthmatics make the most of their travelling, without having to worry about an attack.

Carrying a Good Supply of Medications

The first and the most important tip for travelling for asthmatics is to stuff in a good supply of medications wherever they go. They must carry their nebulizer, their inhaler in their hand bags and not in their checked in bags. They must make sure that all the medications are taken in the pharmacy containers and each one must have a proper label on it. Moreover, you must get a prescription from the doctor so that none of the medicines are confiscated at the airport.

Taking Travel Insurance Documents

It is also highly important for asthmatics to carry their travel insurance documents with them whenever they are travelling overseas. This can help them in the case of an attack or when they need to be admitted to a hospital or seek a doctor’s consultation.

Visiting a Doctor Before the Trip

Another important tip that can help asthmatics during their trip is to visit a doctor before the trip and get enough advice. They must tell the doctor about which place they are visiting or the kind of holiday it is going to be so that the doctor can check them to see if they are totally fit to travel. For example, a holiday on the hills may need some preventive measures that the doctor may take before the patient leaves.

Vaccinations

If you haven’t taken your seasonal or yearly vaccination yet, then it is important to take it right before your trip in order to keep yourself safe and ensure that you don’t suffer from any serious complications or an attack. If you have already taken your vaccinations, then you must know the names of the ones taken for reference of the doctor that you might see or consult on your trip.

Stay away from the Smoking Zones

When you travel out, then on many occasions, you will be exposed to smoking environments. For example, many flights allow smoking and in such cases, you must try to request the authorities to shift your seat as away from the smoking zone as possible. Also, on the airport and in restaurants, you must sit as away from the smoking area or room as possible.

Avoid the Cold

If you are travelling in winters or to a cold country, then make sure you pack enough clothes and warmers with you to avoid suffering from the brunt of the harsh climate.

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Plan the Time Properly

Most women face a common list of troubles during pregnancy like motion sickness, inconvenience and weakness. Thus it is best to calendar your go between the 20- and 30-week points. Abstain from flying out following 36 to 38 weeks of pregnancy. Consult with your specialist before you take off, as if you have high risk pregnancy, you might be prohibited from traveling at all.

Pick a Residential Destination

Stay closer to home and choose places that involve less adventure and hazardous travelling. The baby within you will be affected by rigorous movements and jerks, thus try to travel in a smooth way if possible. Also if you are in a calm, residential area both your body and mind will get the much needed rest and you will be able to stay away from contaminated food, polluted drinking water and unknown medical care.

However, this does not mean that you are being restrained from enjoying yourself while pregnant; you can divert your energy for other interesting aspects while travelling like go for energetic strolls, low-effect swims or unwinding yoga on the shoreline. Try to avoid jungle adventures and districts that have chances of epidemic diseases; be sure of all the immunization needed – counsel with your specialist well ahead of time of your travelling.

Precautions to be Taken

While travelling always wear a seatbelt be it by plane or car . When the belt is a diagonal shoulder strap and lap belt, keep the straps carefully above and below your belly. Fasten the lap belt below the pelvic area. Travelling air is considered to be the safest; however check if you have any medical or obstetrical complications.

Most airlines need a written confirmation from the health care provider; make sure you have it with you. Usually pregnant women have high risk of having blood clots called as deep vein thrombosis (DVT); you can avoid this by walking in intervals, stretching your limbs, and wearing loose clothes and shoes. Always carry your medications for motion sickness, nausea and vomiting.

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Cramps can occur due to many reasons – periods, muscle fatigue, lack of electrolytes in the body etc. Getting cramps on holidays is something that no one would wish to have and thus below given are the tips to deal with cramps during vacations:

• Carry a phial of mild pain killers such as Aspirin with you in your medicine kit to instantly get rid of your cramps.

• Heat can help to ease muscles. While on the vacation, in your hotel room, take a hot bath or a steamy shower to ease the cramps. Alternatively you could also carry your heating pads to relieve you of the discomfort of cramps.

• Even though you are on vacation and eating variety of food might be one of your Family holiday plans but in order to ease cramps, reduce your consumption of salt, sugar or even caffeine. Instead, take lots of milk, yogurt, green leafy vegetables or food rich in Omega-3 acids or Vitamin rich food like fish or seafood.

• Dehydration is known to intensify menstrual cramps and also cramps due to other reasons like low sodium, potassium etc. Keep your body hydrated by drinking plenty of water and fluids. When choosing any beverage in between your sightseeing expeditions on the vacation, ask for herbal teas containing chamomile or camphor or flaxseed.

• Do light exercises like a stretching or yoga or Pilates as you wake up first thing in the morning. Do not try anything strenuous as this may aggravate the cramps. Rather take a stroll outside in the lawn of the hotel you are staying at, if it has a lawn. Or else go shopping. The fresh air and light activity will make your cramps relaxed.

• If the cramp is accompanied by lower back pain, be sure to avoid standing for long periods of time. Sit down at regular intervals even when you are out with everyone to enjoy the vacation.

• If there is a spa in the hotel you are put up at, then nothing like it. Immediately fix up an appointment to get relief from your cramps. Explain your reasons to ask for a massage when you are speaking to the masseur or the massage therapist. This is a wonderful way to enjoy the vacation in a relaxed way as well as treating your cramps.

• While having dinner on the vacation, opt for a shot or two of brandy or other liquor to relieve you of your cramps as alcohol is known to relieve muscles.

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It includes diversity of symptoms such as abdominal pain, vomiting, loss of appetite, nausea, fatigue, bloody stools, headache that can happen due to the adverse changes in foods as well as beverages habits.

Another reason can be touching your nose or mouth with polluted hands. Travelling in developing countries like Latin America, Asia or Africa can be hazardous in this respect rather than travelling in countries like Greece, Southern Spain, Turkey, Israel and Italy.

In most cases traveler’s diarrhea persists for 2-4 days, though in 10% cases it lasts for a week. In spite of these risk factors you can avoid diarrhea through following tips:

Medication

Medication can be the safest way to combat with traveler’s diarrhea. Research shows that intake of Pepto-Bismol, a medicine can prevent diarrhea up to 60% though it can end up with constipation.

People have allergies with aspirin should not intake this medicine. It is preferable to consult with your physician before taking the medicine. Another medication is often prescribed for this disorder is – prophylactic antibiotic. However, take antibiotics only as per the physician’s recommendation as they can have side effects as well.

Be aware of Taking Water or any other Liquids

One of the easy ways to prevent traveler’s diarrhea is to be careful about the usage of water as it is counted as the most common source of diarrhea. To be safe try to drink bottled beverages including water. Evade brushing your teeth with tap water or washing fruits or vegetables with the same as they can have unsafe water supply.

Water should be purified either by boiling regime or by using iodine. Boiled water should be allowed to settle before drinking as sediments are likely to be found in water post boiling. Though alcoholic products are safe in this contest but you have to keep in mind about the usage of ice cubes which can be the reason of traveler’s diarrhea.

Careful While Choosing Foods

Foods can be another source of this disease. Thus you have to be careful while choosing your food. Always remember to circumvent street foods where hygiene is not maintained properly.

Any raw or undercooked meat as well as seafood should be avoided. Opt for fruits like banana, orange or avocado which you can peel yourself.

Besides these you should also avoid spicy food, avoid buffet meals and do careful selection of restaurant for your meals.

Photo Credit By: ibs.about.com

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Motion sickness can be caused while travelling by car, on sea or in airplanes. The most common hypothesis to this trouble is termed as ‘psychological defence mechanism’ against components called neurotoxins. Here are some tips that will help you to avoid motion sickness in a natural way:

1. Choose your Seat Properly

On an airplane, while travelling sit by the window and peep outside for the scenic view. Also, choose a seat that is near the wings, where there is the least motion. If you find yourself sitting backwards, try to change your seat. If you are sitting against the direction of motion that will create worse feeling of motion sickness this happens because you can only view the objects that are going away from you. Sit down instead of standing as sitting helps to calm you and calm the feeling of movement as well. Do not sit facing backwards from your direction that your are travelling.

2. Minimize your Head Movement

Do not move your head much. Also do not smoke or sit near people who are smoking.

3. Do not eat at the Trip

Food is never a good idea before doing something that typically makes you motion sick. Food simply gives your stomach extra ammunition against you. Plan to eat later in the day or eat a light meal. Avoiding strong food odours and smell of spicy or greasy foods may also help prevent nausea. Do not overeat.

4. Consult your Physician

Always consult a doctor before boarding a flight or taking any other means of communication. Prefer your family physician as he might know your tendencies better. Take motion sickness medicines and ailments recommended by him.

5. Relax than being Tensed

Stress will not help in such situation. Take deep breaths and think about anything other than being sick. If you are trying something new, such as flying, nerves may be the cause of your motion sickness. Stay calm and you may find that the sick feeling vanishes.

6. Sit and Face Forward

 Isolate yourself from people who may be suffering from motion sickness, vomiting or other nauseating effect. That will make you feel sicker. Hearing others talking about motion sickness or seeing them becoming ill can sometimes make you feel ill yourself even if you are not that uncomfortable.

Photo Credit By: metro.us

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Apart from the heat and humidity, there are certain other issues as well which foreigners might have to deal with during their stay in India during the hotter months from April-September.The following are the 5 major issues while travelling to India in summers:

1. Weather

Weather during the summers in India is the number 1 issue for all those who are visiting India in summers.  If you are going to an area near the sea such as the southern parts of the country or Mumbai, then humidity can be a big issue for travelers.

Apart from humidity, almost the entire country is warm during the summer months and those travelling from colder areas seem to face a problem in dealing with the weather. Coastal areas may receive a lot of rain, which can ruin your travel plans. Make sure you pack cotton or other light material clothes and enough pairs of undergarments with you on your trip to this country.

2. Dehydration

Since summer months are hot in India, you will naturally feel very thirsty at all hours. Thus dehydration can prove to be a big problem for foreigners who opt to travel to India during summers. Make sure you keep mineral water close to you at all times and avoid getting dehydrated. Carry an umbrella with you to avoid sun stroke or excessive water shortage.

3. Tanning

Due to excessive overhead heat, you can easily get tanned in this country, especially during the winter months. So tanning is another issue which you are likely to face while you are in India during summers. Make sure you never leave your accommodation without applying thick coat of a sunscreen lotion all over the body. Apart from tanning, many skin infections and skin burns too can affect you and it is advisable to avoid these as much as possible.

4. Diseases and Illnesses

Summer months mean the onset of many diseases for all those who are in India. This happens because many places are likely to receive rain which results in the onset of diseases like malaria, dengue and other insect related problems.  To avoid this, make sure you wear clothes that do not expose your body too much and avoid going to places which are dirty or where puddles of water are formed.

5. Power Cuts

Unless you are staying at a 4 or 5 star hotel, you are most probably going to experience a lot of power cuts in India. A lot of places in this country face electricity failures during summers when the overall load increases. Thus be ready to face this problem if you have set your mind on visiting India during the summers.

Photo Credit By: motherjones.com

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